Chia Seeds

Chia seeds are one of the healthiest, most nutrient-dense foods and are used as a natural replacement for many supplements because they contain many of the same nutrients. They are the highest naturally occurring source of omega-3 fatty acids, a great source of fiber, calcium and protein and are non-allergenic. Chia is known for its high nutritional value, including being rich in omega-3 fatty acids, fiber, protein, and various essential minerals, and may be used in a variety of applications.